How is sex healthy

As a reproductive psychiatrist and certified sexual health therapist, Dr. Cirino helps women who are struggling with emotional or mental health barriers to a healthy sex life. Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies. Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex. Fortunately, all women can experience benefits of sex, no matter their situation.
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23.08.2020
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Is Daily Sex Good for Health?

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Health benefits of sex: Research, findings, and cautions

From a holistic perspective, sexual health includes emotional, psychological, physical, intellectual and spiritual dimensions. The following are characteristics of sexually healthy adults however sexual health is developed over a life-span, from cradle to grave. Characteristics of Sexually Healthy Adults Download a copy of this document, formatted for print: Characteristics of Sexually Healthy Adults PDF From a holistic perspective, sexual health includes emotional, psychological, physical, intellectual and spiritual dimensions. Communication Interact with all genders in appropriate and respectful ways Communicate effectively with family and friends Ask questions of other adults about sexual issues, when necessary Are able to communicate and negotiate sexual limits Communicate respectfully their desires to have sex and not to have sex Accept refusals of sex without hostility or feeling insulted Can physically express feelings of attraction and desire in ways that do not focus on the genitals ex: holding, caressing, kissing, etc.
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Characteristics of Sexually Healthy Adults

Apart from being just a reproductive benefit, healthy sex improves physical, mental, emotional and social life too. Sexual activity has more to do with benefiting you with a healthy mindset than just unplanned pregnancies and avoiding diseases. It is absolutely fine to have good sex every day and this article will give you an insight into what health benefits it has in store for you. Did you know that sex boosts cardiovascular health and keeps your heart healthy?
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As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart.
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